3 fitness benefits of hybrid training

1. Lose weight faster and build muscle

A hybrid HIIT fitness session allows you to burn more fat and calories within 24 hours of your workout and regulate your body's repair cycle. This will also boost your metabolism and improve your cardio. Hybrid fitness training, trains a variety of muscle groups. When you train more muscles at once and large muscle groups, you burn more calories in less time.

2. Save time and combine your favorite HIIT workouts

Do you have any favorite HIIT workouts? Combine them into a hybrid workout and reach your fitness goals. Take a few minutes during your lunch break or before/after work. Think of it this way: you'll get 60+ minutes of running on a treadmill in 20 minutes of high-intensity intervals.

3. Challenge your body with hybrid training

If you're stuck with the same HIIT fitness routines, try changing them up! Tweak something you haven't tried yet. Test your limits! Hybrid training can make your body move in different ways.

Hybrid workouts are “often challenging and surprising the body so it can react faster and make huge gains in strength and muscle”.

HYBRID WORKOUTS FOR RUNNERS

RUNNING AND STRENGTH TRAINING COMBINED

Hybrid workouts are a great way to combine two different training zones in one session. This is especially helpful if you're a runner, as most of your training as a runner probably involves running miles on the road. While this isn't necessarily a bad thing, it can be easy to get tired of the monotony of doing the same workout over and over again.

On the other hand, a change to your running routine can not only keep you mentally fresh, but also prevent you from hitting a fitness plateau.

WHAT ARE HYBRID EXERCISES?

While there are many different types, hybrid running workouts often combine strength and endurance training into one workout.

Since most runners have a love-hate relationship when it comes to the gym, this new way of thinking about strength training – one that doesn't rely on one approach or another – can help ensure that you don't burn out if you are. is the type of person who gets bored easily.

Blended or 'hybrid' running workouts consist of a mixture of treadmill intervals and strength training intervals. For people who want a high-intensity workout with a challenging balance of cardio and strength training, they're perfect.”

The good news is that you don't have to be an advanced runner to try this style of training. Whether you're a beginner looking to lose weight or a marathoner looking to work on your weaknesses to improve performance, there's something every runner can benefit from by making these high-intensity sessions, once or twice a week, integrated into your current routine.

BENEFITS OF HYBRID RUNNING WORKOUTS

One of the biggest challenges for new runners is establishing a consistent routine when building fitness. While hybrid workouts can feel more challenging than simply running two or three miles.

"Combination (or hybrid) training is perfect for beginners or people who may not even consider themselves a runner."

Changing pace and keeping reps short aren't the only benefits. For the other type of runner who spends most of their time running long miles, it can be a great way to get into rhythm training while also focusing on body parts that tend to get neglected during running.

"Many runners focus only on running performance but miss out on the strength training they need to stay strong and injury free." "Combination (or hybrid) training is also great for this group, because important strength training can creep in and disguise it as interval running." Whether it's working your core, strengthening your upper body, or focusing on a body part where you've been injured in the past, hybrid running workouts can help you work those weaknesses to become a better, more efficient runner. .

WHAT TO CONSIDER IN HYBRID TRAINING?

As with anything else, when trying a new type of exercise, it's best to start slowly and allow your body to adjust over time to avoid injury. This can take several weeks or months, and even then you should limit the number of sessions per week to no more than two or three, as the workouts are so high intensity.

It is recommended that you back off a little for the first few sessions until you get used to the effort.

"Even the most experienced runners may find that their normal fast pace isn't as easy after completing a round of squat jumps." "Once you start mixing strength into your running routine or vice versa, plan to slow down a bit and use lighter weights until you know what to expect."

Another way to track your intensity and ensure you've recovered before attempting your next workout.